In the UK, although we are in lockdown, we are encouraged to spend about one hour outside for exercise. We can either go alone, or go with other members of our household. In an otherwise difficult situation, I am grateful for the time. Getting outside and breathing the fresh hair is good for your physical and mental health, and it is essential to stay as active as possible. Just make sure to keep six feet from other people and you are good! Get out there and enjoy a little sunshine.