The sixth of October 2019

goats

The harder your work for something, the more you need rest. In our physical bodies, the time we spend resting after a difficult task allow our body to heal and our muscles to become stronger. So rest up – you’ll be stronger for the week ahead!

In order to be your best, strongest self, you have to take time to rest.

The twenty fourth of September 2019

goats

Never let your life be defined by numbers. You and your life are so much more than any arbitrary measurements we falsely subscribe to success.

You are more than just a number.

The sixteenth of September 2019

goats

Last weekend’s harvest moon has really got me thinking about nourishment. As the seasons change, sometimes so do our priorities. The back to school vibe of September is a great time to check in and figure out what best fills you up – nutritionally, emotionally, even spiritually.

Be full of hope and gratitude this fall

The tenth of September 2019

goats

Sometimes you find yourself in a hard spot, and there really isn’t much you can do except for make the best of it. Everyday there is something to keep you going, even if its as simple as the sunrise or a delicious bowl of soup.

Always remember, without rain clouds there would be no rainbows.

The seventh of August 2019

goats

If you find yourself overwhelmed, take a moment to check in, relax, and just breathe. Find a comfortable seat, close your eyes and listen to your breathe and let the moment pass. Summer can be lovely, but it can also be super busy, so make sure to look after yourself amidst the holiday adventures.

Inhale, exhale, allow yourself a moment of quiet rest here and there

The fifth of August 2019

goats

I have said it before when I am running late, and I will likely say it again in the future. Sometimes, if you save something until the very last minute, it only takes a minute to do.

With 45 minutes to spare!

The tenth of July 2019

goats

A new study from the Queen Mary University of London indicates that goats lead rich emotional lives. Their research has shown that goats can recognise the calls from their goat friends and distinguish those calls from the sounds of unfamiliar goats, an ability scientists call emotional contagion. The study even showed that goats respond to specific emotions of other goats, for example when their friends are happily enjoying a meal, illustrating that goats have empathy. Empathy is an amazing trait that goes hand-in-hand with compassion – aren’t goats amazing?

Empathy and compassion are wonderful traits to have.

The seventh of July 2019

goats

If you are confused about how to answer this week, try just saying yes and see what happens. You never know, it might end up being an amazing experience!

Just say yes this week, it might be amazing!

The fifth of July 2019

goats

I hope that you all are having a fabulous Friday and have an amazing weekend ahead.

Sometimes, the less you say the more you say.

The third of July 2019

goats

Take some time this week to nourish yourself – whether that is through delicious and nutritious food, enjoying some self care, or relaxation. I especially like to nourish myself this time of year with gelato.

The more your nourish yourself the more you can be there for others