The seventh of August 2019

goats

If you find yourself overwhelmed, take a moment to check in, relax, and just breathe. Find a comfortable seat, close your eyes and listen to your breathe and let the moment pass. Summer can be lovely, but it can also be super busy, so make sure to look after yourself amidst the holiday adventures.

Inhale, exhale, allow yourself a moment of quiet rest here and there

The fifth of August 2019

goats

I have said it before when I am running late, and I will likely say it again in the future. Sometimes, if you save something until the very last minute, it only takes a minute to do.

With 45 minutes to spare!

The tenth of July 2019

goats

A new study from the Queen Mary University of London indicates that goats lead rich emotional lives. Their research has shown that goats can recognise the calls from their goat friends and distinguish those calls from the sounds of unfamiliar goats, an ability scientists call emotional contagion. The study even showed that goats respond to specific emotions of other goats, for example when their friends are happily enjoying a meal, illustrating that goats have empathy. Empathy is an amazing trait that goes hand-in-hand with compassion – aren’t goats amazing?

Empathy and compassion are wonderful traits to have.

The seventh of July 2019

goats

If you are confused about how to answer this week, try just saying yes and see what happens. You never know, it might end up being an amazing experience!

Just say yes this week, it might be amazing!

The fifth of July 2019

goats

I hope that you all are having a fabulous Friday and have an amazing weekend ahead.

Sometimes, the less you say the more you say.

The third of July 2019

goats

Take some time this week to nourish yourself – whether that is through delicious and nutritious food, enjoying some self care, or relaxation. I especially like to nourish myself this time of year with gelato.

The more your nourish yourself the more you can be there for others

The second of July 2019

goats

When it is super sunny make sure to take care of yourself – stay hydrated and drink water, wear sun screen (or sun cream) and consider investing in a snazzy pair of sunglasses. Summer is fun and sunshine is a wonderful source of Vitamin D, but be careful out there!

The smell of sunscreen always makes me think of summer shenanigans!

The twenty sixth of June 2019

goats

Think of all the things that we have discovered in the past decade. We (as in human society) sent a craft to photograph the planet Pluto. We discovered earth-like planets orbiting a nearby dwarf star. There are so many applications that make our lives easier and put the world at our fingertips. We essentially live with pocket computers. We have made incredible advancements in gene therapy and made strides to understand the effect that gut bacteria has on our overall health. Just imagine what more there is to discover and what amazing things the future will bring.

Always stay curious.

The sixth of June 2019

goats

Sometimes you don’t really need an inspirational quote to get you through the day. Sometimes, you just need a big cup of coffee.

Thursdays can be exhausting, but there is hope for the weekend, plus there is always coffee!

The fifth of June 2019

goats

The difficult days are the ones to endure, because they make the happy and joyous days that much brighter. Take care of yourselves everyone.

Perfection is boring, persistence is amazing.