After a major event, a big trip or something really demanding, the best way to celebrate is to make sure to get adequate rest. It is totally ok to put your feet up sometimes even if you have other things you could do. Getting enough rest and relaxation can help you be stronger and more productive overall. Take a hint from Avery the official spokespig of The Haven Zoo, having a cuddle under the blankets can be the best way to recharge!
And so here are the last few hours of the 2010s. The decade for me certainly has had its ups and downs, and I am ready and excited to welcome whatever comes next. In celebration, I have compiled the ten most popular goats of the day from 2019 – which includes two sheep who were featured on April Fool’s Day. I hope wherever you are that you have a fantastic New Year’s Eve and that the new decade brings you peace and prosperity. Thank you for continuing to indulge my hobby of goat photography.
Where do you belong? Finding friends or family to spend time with has a positive impact. the more social support you have in your life can decrease stress and is statistically correlated with better mental and physical health.
I urge you all to relax and rest up a lot – it goes well with the “good vibes” theme of this blog. However, sometimes, finding that relaxation and rest can actually take some work. The travel before the holiday or the preparation before you can switch off, but don’t worry and stress too much. Doing the leg work to get ready to relax is well worth it.
If you find yourself overwhelmed, take a moment to check in, relax, and just breathe. Find a comfortable seat, close your eyes and listen to your breathe and let the moment pass. Summer can be lovely, but it can also be super busy, so make sure to look after yourself amidst the holiday adventures.
When things don’t quite seem to be working out the way you planned, just focus on the present moment. There is nothing you can do to change the past, and the future has yet to be written, so just allow yourself to enjoy all the beautiful things of the now.
And all of a sudden it is August?! Where does all the time go? Don’t worry, there are at least six weeks of summer and a month left of summer holiday time to enjoy before it starts to get cold.
Sometime it is easy to let the weekend fill up with chores or tasks you did not have time for during the week. Always make sure to leave some time open for fun and relaxation – especially during summer if its beautiful outside!
Make sure to get a lot of rest for the first full week of summer ahead. Wherever your summer adventures take you, I hope it is wonderful.
Never leave for tomorrow what could be done today is usually a sage piece of advice; however, once in awhile, it is ok to leave the sink with some dishes, the floor with some laundry, or boring chores for the next day if something more pressing comes up first. That can even include allowing yourself adequate rest!