The eleventh of August 2019

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I urge you all to relax and rest up a lot – it goes well with the “good vibes” theme of this blog. However, sometimes, finding that relaxation and rest can actually take some work. The travel before the holiday or the preparation before you can switch off, but don’t worry and stress too much. Doing the leg work to get ready to relax is well worth it.

All the hassle is well worth the holiday

The seventh of August 2019

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If you find yourself overwhelmed, take a moment to check in, relax, and just breathe. Find a comfortable seat, close your eyes and listen to your breathe and let the moment pass. Summer can be lovely, but it can also be super busy, so make sure to look after yourself amidst the holiday adventures.

Inhale, exhale, allow yourself a moment of quiet rest here and there

The second of August 2019

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When things don’t quite seem to be working out the way you planned, just focus on the present moment. There is nothing you can do to change the past, and the future has yet to be written, so just allow yourself to enjoy all the beautiful things of the now.

Find the wonderful in the present and don’t fret over the past

The twenty eighth of June 2019

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Sometime it is easy to let the weekend fill up with chores or tasks you did not have time for during the week. Always make sure to leave some time open for fun and relaxation – especially during summer if its beautiful outside!

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Make sure to take some time to do nothing this weekend and enjoy some sunshine

The twenty sixth of May 2019

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Never leave for tomorrow what could be done today is usually a sage piece of advice; however, once in awhile, it is ok to leave the sink with some dishes, the floor with some laundry, or boring chores for the next day if something more pressing comes up first. That can even include allowing yourself adequate rest!

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Don’t worry, it will get done, always prioritize yourself.

The twenty fifth of May 2019

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Spend some time this holiday weekend outdoors. The weather is lovely a sunshine is good for your physical and mental health – plus, at least in the UK and US, it’s a long weekend! Enjoy the time, you deserve a break and some fun!

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Long weekends are perfect for hangouts.

The twenty first of May 2019

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Today is World Meditation Day. You don’t have to be a Buddhist or a master yogi to reap the benefits from a few moments of silence. Meditation has been found to improve your health, reduces inflammation, increases your capacity for compassion and can even improve your brain! The positive effects of regular meditation have been well documented for nearly two thousand years and have been verified by recent science. So give it a go, perhaps start with just two minutes and see where it takes you! You never know, you just might become even better friends with yourself.

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“There is nothing greater than the delight of sitting, just sitting in silence with nothing to do” – Carol Trevor

The third of April 2019

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Find someone in this world who you can rest your head on. At the end of the day, a good partner is someone who supports you no matter what, even if you need to take a nap using them as your pillow for a bit.

A good friend will always have a place for you.