The ninth of September 2019

goats

If you are lucky enough to find yourself a weirdo to be your friend, never ever let them go. Especially if they enjoy your unique brand of weird too.

Life is too short to be like everybody else.

The twenty sixth of August 2019

goats

Where do you belong? Finding friends or family to spend time with has a positive impact. the more social support you have in your life can decrease stress and is statistically correlated with better mental and physical health.

Benefit from the support of your tribe!

The twenty first of August 2019

goats

Sometimes the best friends you can make are the ones living close by. I am lucky enough to live in a place where I have really fantastic neighbors. Sometimes, like these goats, we all hang out at a picnic table in a courtyard in the centre of our flats. Special thanks to Dr Cameron Petrie for snapping this amazing photograph of some goat friends relaxing on a picnic table in the Netherlands.

Good picnic tables make for the best neighborhood hangouts.

The tenth of July 2019

goats

A new study from the Queen Mary University of London indicates that goats lead rich emotional lives. Their research has shown that goats can recognise the calls from their goat friends and distinguish those calls from the sounds of unfamiliar goats, an ability scientists call emotional contagion. The study even showed that goats respond to specific emotions of other goats, for example when their friends are happily enjoying a meal, illustrating that goats have empathy. Empathy is an amazing trait that goes hand-in-hand with compassion – aren’t goats amazing?

Empathy and compassion are wonderful traits to have.

The sixteenth of June 2019

goats

The third Sunday in June has been designated as Father’s Day for 62 years in the United States, and was not officially recognized as a holiday until 1972. A young woman, Sonora Louise Smart Dodd was inspired by her own father, who raised her and her five siblings alone, and campaigned for a special day honoring all fathers to be celebrated on his birthday.

Even if you sometimes butt heads with your dad (like me), make sure to tell him how much he’s appreciated today.

Let’s hear it for dads!

The thirty first of May 2019

goats

When you travel by air, before the flight takes off, there are always safety instructions in the event of a loss of cabin pressure. Part of those instructions are ensuring that your oxygen mask is securely fastened before assisting others. I hope that you never experience a loss of cabin pressure where you have to use the oxygen mask; however, the same wisdom can be applied to our everyday lives. Before we can truly help others, we must ensure that our own needs are met. Take time to make sure that you are adequately nourished, inside and out, so you can be there for someone else.

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Self care is never selfish.

The twenty eighth of May 2019

goats

Nothing is ever or will ever be perfect, no matter how hard you try or how hard you work. That doesn’t mean working and trying isn’t worth it, absolutely it is! Although your creation may not be perfect, the more you put in the more glorious it will be.

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Perfect is boring, a messy life is a life well-lived.

The twenty seventh of May 2019

goats

Comparison is the thief of joy.

Looking around it may seem like some people just have it better than you. They may appear to be more accomplished, have more things or even enjoy more happiness than you do. Judging yourself against the lives of others only harms you. You never know what cobwebs might be hanging behind someone’s gleaming smile or job promotion. Everyone struggles, everyone has their own stories to tell, and comparing yourself to what might appear to be brighter, bigger or better than you is completely unproductive. Be proud of yourself, your story and your accomplishments AND have joy for others, knowing that you will never know their full story. Everyone deserves contentment, give yourself the gift of liberating yourself of jealousy and comparison.

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Imagine in a world where you accept your own amazingness AND the amazingness of others.

The fifteenth of March 2019

goats

Wonderful things come in small packages, for example Cece from The Haven Zoo! Before she found a home at the haven, she was attacked by wild dogs when she was young, affecting her growth. She doesn’t usually hang out with the herd, due to her smaller size and some of her particular needs she gets extra attention from her human caregivers and non-caprine zoo-mates, especially the pigs! Cece is proof positive that you don’t have to be the biggest and you don’t have to blend in to find your place in the world. If you are interested in opportunities to support Cece and her friends, check out opportunities to volunteer and support The Haven Zoo!

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Doesn’t Cece have an amazing smile?