The tenth of November 2019


Just so you know going forward this week that you are worthy and deserving of happiness and joy. I hope you have an amazing week ahead.

You yes you deserve what makes you heart sing

The ninth of November 2019


Seize the opportunity to enjoy the sunny days. A few moments outside to soak in some vitamin D can be a welcome and refreshing interruption to your day.

Autumn boasts some amazing sunny days make sure to take time outside

The sixth of November 2019


Always remember whatever you have accomplished before you can accomplish again. Out of practice – no worries you’ll be back to where you were in no time. It is always ok to take a break or take a step back and return to something later.

I say it a lot but trust me you got this.

The fifth of November 2019


Remember remember the fifth of November. Did you know that no one in England actually calls it Guy Fawkes Day? But they do celebrate with bonfires and fireworks and today seems to unofficially begins the seasonal consumption of mulled wine which is basically spicy hot wine. At any rate, it is good to always question and challenge the status quo.

Hot chocolate is a better alternative to mulled wine, generally speaking.

The fourth of November 2019


If you want things to happen you gotta put yourself out there. Don’t be afraid to show the world all the amazing things you have to offer.

Step out of your comfort zone and go for it