The twentieth of January 2020

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Practice compassion – real, radical compassion every day at every opportunity. It will feed your soul and make the world around you a better place.

True compassion is more than flinging a coin to a beggar; it comes to see that an edifice which produces beggars needs restructuring. – Dr. Martin Luther King, Jr.

The ninth of January 2020

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Although I often urge people to be kind, there are some unfortunate occasions where you simply cannot be responsible for someone else’s feelings. Be kind, but also remember that the only emotions you are responsible for are your own.

The seventh of January 2020

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If you have read the news over the first week of the new decade, you may be feeling overwhelmed and potentially isolated. The headlines are dramatic and somewhat bleak; however, take hope. One of the reasons our species evolved to build cathedrals, send humans to the moon and eradicate deadly diseases is we came together to solve problems and create amazing things. Truly evolved humans don’t go it alone – if we act now we can make a better world for each other and the future.

The sixth of January 2020

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Sometimes the road may seem difficult, but eventually once you arrive at your destination, the journey will be well worth it. Plus the best adventure stories never come from easy paths.

The fifth of January 2020

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Tomorrow is the first day of the first full week of the new decade. Are you excited to return to your routine or dreading the first day back at work? Set an intention for compassion and kindness towards yourself and others and the rest will fall into place.

The third of January 2020

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If you made a resolution that you have found difficult to keep be patient- changing habits take time. Shift your focus to long term success and don’t worry about being absolute and strict. Achieving goals comes from persistence over time, not perfection.

The second of January 2019

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It is perfectly normal to feel somewhat bewildered in the days after the holidays. It’s not quite time to be back on a full work schedule, but yet it’s not a holiday nor is it the weekend! Don’t worry, just roll with it and things will return to routine soon.