The ninth of October 2019

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All of your struggles are simply growing pains, shaping you and making you stronger and better equipped for what lies ahead.

Keep pressing on, without struggle there is no victory.

The fifth of October 2019

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Every now and then, challenge yourself to be vulnerable. You never know, it could be the start of an amazing relationship.

Make eye contact and make a new friend

The fourth of October 2019

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Don’t be afraid to wobble or fall when you’re finding your balance or yourself. If we never took the risk to stand upright, we would never have any adventures.

Be a lifelong student, keep taking risks and keep learning

The thirtieth of September 2019

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Autumn is such a hopeful time. Keep your chin up and your shoulders back – you’ve made it this far, and that’s amazing!

Keep a pep in your step – you’re on quite the adventure!

The twenty fourth of September 2019

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Never let your life be defined by numbers. You and your life are so much more than any arbitrary measurements we falsely subscribe to success.

You are more than just a number.

The sixteenth of September 2019

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Last weekend’s harvest moon has really got me thinking about nourishment. As the seasons change, sometimes so do our priorities. The back to school vibe of September is a great time to check in and figure out what best fills you up – nutritionally, emotionally, even spiritually.

Be full of hope and gratitude this fall

The fifteenth of September 2019

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Let whatever light shines inside you shine bright for everyone to see. There is beauty and bravery in doing your own thing without regard for what anyone else thinks.

Sometimes we all need the reminder to just be you