The thirtieth of March 2020

pigs

Pigs have feelings too! Perhaps after a few weeks of March of Pigs you may have noticed that pigs are actually quite expressive. That’s because they feel a wide range of emotions, just like humans. Pigs can feel joy and happiness as well as suffer from negative emotions like sadness and grief. Pigs are not only emotional creatures, but have been observed to show compassion for others, and feel distress at seeing their animal and human friends suffering. They have distinctive personalities, some are shy and some are gregarious just like us. In addition to having excellent memories, it is very likely that pigs have complex feelings and thoughts, and are even able to understand symbolic languages similar to higher primates and dolphins. Amazing!

The twenty fifth of February 2020

goats

“Yoga can be the joy of life, and it’s not just about putting our bodies into specific postures. It’s about expressing what comes from inside of you and showing up when you meet other people to create a oneness.”

Tao Porchon-Lynch

Although today’s wisdom from beloved yogi Tao Porchon-Lynch is about yoga, you can easily apply it to the everyday – find joy in your life, express your true self and show up for others and let your authenticity shine.

The sixth of February 2020

goats

Always believe in yourself. I attended a workshop today where I was reminded by a wise person that we have everything we need already inside of us. It’s just a matter of doing the necessary work. You’ve got this.

The sixth of January 2020

goats

Sometimes the road may seem difficult, but eventually once you arrive at your destination, the journey will be well worth it. Plus the best adventure stories never come from easy paths.

The twenty ninth of December 2019

goats

As our inboxes fill with ideas about how to improve ourselves for the upcoming new decade, perhaps consider (in contrast to the last post) that you are enough just as you are. Perhaps this is the year where you don’t need to make a resolution or revamp your life. Perhaps this is the year where you celebrate you – just as you are – and trust that you have everything you need already. You are enough.

The twenty first of December 2019

goats

Today is the winter solstice, the shortest day of the year in the northern hemisphere. In fact, if you live above the Arctic Circle, there will be an entire twenty four hour period of endless night! For some spiritual beliefs, today marks the beginning of the Yule, and in some ancient traditions the solstice represents the birth of the sun from the Moon goddess. Perhaps many of these traditions were absorbed by later Christian groups that invaded Northern Europe. For many, this is day is a wonderful day to turn your attention inward, take stock of things, let go of what no longer serves you and prepare for the transformation to the new year. If you are reading from the northern hemisphere, don’t worry, beginning tomorrow there will be a few more moments of sunlight everyday for about six months.

Today we descend into winter, but don’t worry, wonderful things are on their way.

The tenth of December 2019

goats

Always keep your chin up and your eyes open. A positive attitude and a keen sense of observation will ensure that you never miss out on anything important.

The eighth of December 2019

goats

Take extra care of yourself as the holidays approach – this can be a joyous time of year but also a time of year that stirs up all sorts of things. Be patient, practice self care and don’t feel bad about eating an extra cookie or two.

Self care isn’t selfish during the holidays

The second of December 2019

goats

Home is where your refuge is – where your people are – the ones who support you and nourish you even though they know everything about you.

Families come in all shapes and sizes

The twenty fifth of November 2019

goats

If you are ever feeling overwhelmed just give yourself a gentle reminder that you are enough just as you are.

You’ve got everything you need already