The sixth of January 2020

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Sometimes the road may seem difficult, but eventually once you arrive at your destination, the journey will be well worth it. Plus the best adventure stories never come from easy paths.

The twenty ninth of December 2019

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As our inboxes fill with ideas about how to improve ourselves for the upcoming new decade, perhaps consider (in contrast to the last post) that you are enough just as you are. Perhaps this is the year where you don’t need to make a resolution or revamp your life. Perhaps this is the year where you celebrate you – just as you are – and trust that you have everything you need already. You are enough.

The twenty first of December 2019

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Today is the winter solstice, the shortest day of the year in the northern hemisphere. In fact, if you live above the Arctic Circle, there will be an entire twenty four hour period of endless night! For some spiritual beliefs, today marks the beginning of the Yule, and in some ancient traditions the solstice represents the birth of the sun from the Moon goddess. Perhaps many of these traditions were absorbed by later Christian groups that invaded Northern Europe. For many, this is day is a wonderful day to turn your attention inward, take stock of things, let go of what no longer serves you and prepare for the transformation to the new year. If you are reading from the northern hemisphere, don’t worry, beginning tomorrow there will be a few more moments of sunlight everyday for about six months.

Today we descend into winter, but don’t worry, wonderful things are on their way.

The tenth of December 2019

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Always keep your chin up and your eyes open. A positive attitude and a keen sense of observation will ensure that you never miss out on anything important.

The eighth of December 2019

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Take extra care of yourself as the holidays approach – this can be a joyous time of year but also a time of year that stirs up all sorts of things. Be patient, practice self care and don’t feel bad about eating an extra cookie or two.

Self care isn’t selfish during the holidays

The second of December 2019

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Home is where your refuge is – where your people are – the ones who support you and nourish you even though they know everything about you.

Families come in all shapes and sizes

The twenty fifth of November 2019

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If you are ever feeling overwhelmed just give yourself a gentle reminder that you are enough just as you are.

You’ve got everything you need already

The twenty first of November 2019

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Only look back to reflect and be grateful for your adventure thus far. Don’t regret anything, every step and stumble was necessary to get you where you are today.

Admire all that you have accomplished

The tenth of November 2019

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Just so you know going forward this week that you are worthy and deserving of happiness and joy. I hope you have an amazing week ahead.

You yes you deserve what makes you heart sing