The tenth of December 2019

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Always keep your chin up and your eyes open. A positive attitude and a keen sense of observation will ensure that you never miss out on anything important.

The eighth of December 2019

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Take extra care of yourself as the holidays approach – this can be a joyous time of year but also a time of year that stirs up all sorts of things. Be patient, practice self care and don’t feel bad about eating an extra cookie or two.

Self care isn’t selfish during the holidays

The second of December 2019

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Home is where your refuge is – where your people are – the ones who support you and nourish you even though they know everything about you.

Families come in all shapes and sizes

The twenty fifth of November 2019

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If you are ever feeling overwhelmed just give yourself a gentle reminder that you are enough just as you are.

You’ve got everything you need already

The twenty first of November 2019

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Only look back to reflect and be grateful for your adventure thus far. Don’t regret anything, every step and stumble was necessary to get you where you are today.

Admire all that you have accomplished

The tenth of November 2019

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Just so you know going forward this week that you are worthy and deserving of happiness and joy. I hope you have an amazing week ahead.

You yes you deserve what makes you heart sing

The fourth of November 2019

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If you want things to happen you gotta put yourself out there. Don’t be afraid to show the world all the amazing things you have to offer.

Step out of your comfort zone and go for it

The third of November 2019

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We all have an inner voice – make it a goal this week to set your inner voice to being your biggest cheerleader and well of support. Talk to yourself the way you would speak to someone you deeply care about.

Make sure to remind yourself that you are amazing!

The thirtieth of October 2019

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The best way to put your best face forward is to love yourself inside and out. Start your day with some positive affirmations and let your heart shine. Accepting and loving yourself will inspire others to do the same.

Practice self celebration – you are absolutely worth it