The second of October 2019

goats

There is a saying that “Rome was not built in a day” which is absolutely true! It took over a millennia from Rome to expand from a city on the Tiber to an empire reaching from the farthest corners of Europe across the Fertile Crescent and Northern Africa. Most likely, your goal is probably not inter-continental domination, so luckily whatever it is you are trying to accomplish won’t take that long, so keep at it. If it is important to you, then it is absolutely worth the wait.

In addition, today’s goat is a friend of a friend of mine. Her name is Cindy and judging from her easy grin, she quite likes October so far.

The tools to success aren’t always military might and a big budget, but rather patience and perseverance.

The twenty first of May 2019

goats

Today is World Meditation Day. You don’t have to be a Buddhist or a master yogi to reap the benefits from a few moments of silence. Meditation has been found to improve your health, reduces inflammation, increases your capacity for compassion and can even improve your brain! The positive effects of regular meditation have been well documented for nearly two thousand years and have been verified by recent science. So give it a go, perhaps start with just two minutes and see where it takes you! You never know, you just might become even better friends with yourself.

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“There is nothing greater than the delight of sitting, just sitting in silence with nothing to do” – Carol Trevor

The eleventh of May 2019

goats

If you ever find yourself wondering what the best solution to a problem is, the answer is to do whatever is kindest. You can never go wrong when you choose to be kind.

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Kindness is a sustainable form of joy.

The twenty ninth of April 2019

goats

Better to remain silent and be thought a fool than to speak and to remove all doubt

Wise words, I guess. The above quote is often attributed to Mark Twain or Abraham Lincoln, but the truth is that no one really knows. Such “wise” statements are often attributed to a many different people including they are just cliches that get constantly repeated Perhaps instead of invoking the words of people long gone (not discounting their achievements and importance in history of course) we should make our own quotes and define our own wisdom!

No need to quote past historic figures, don’t be afraid to share your own truth!

The twenty seventh of January 2019

goats

Benjamin Franklin certainly made a lot of inspirational quotes, I think he would have probably really enjoyed crafting some clever memes if he were alive today. He is credited with saying that “in this world nothing can be certain, except death and taxes;” however, he may have been paraphrasing Daniel Dafoe (relation to Willem Dafoe, unknown). Obviously, Franklin was speaking from a certain gendered, upper class, eighteenth-century cultural milieu. Perhaps this centuries old adage should be updated to include laundry. Nothing is certain in the world except for death, taxes and laundry.

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Clean clothes are a great way to start a new week.