The sixteenth of September 2019

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Last weekend’s harvest moon has really got me thinking about nourishment. As the seasons change, sometimes so do our priorities. The back to school vibe of September is a great time to check in and figure out what best fills you up – nutritionally, emotionally, even spiritually.

Be full of hope and gratitude this fall

The ninth of September 2019

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If you are lucky enough to find yourself a weirdo to be your friend, never ever let them go. Especially if they enjoy your unique brand of weird too.

Life is too short to be like everybody else.

The second of September 2019

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Sometimes people like to recommend doing one thing each day that scares you. Perhaps instead, do at least one thing each day that fills you with joy.

Focus on joy, eat some ice cream, take a stroll in the sunshine

The thirtieth of August 2019

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I don’t know about ya’ll, but often I feel like I am the odd one out. Fear of missing out, or FOMO, sometimes can cause me a lot of anxiety. Take a step back, appreciate the moment and be in the now.

Sometimes it’s better to not be amongst the herd.

The twenty ninth of August 2019

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Perhaps consider this weekend assuming that everything is going to go right. Assume the best of yourself, of those around you, of strangers, and the universe at large.

Challenge yourself to see the best in every person and every situation

The twenty seventh of August 2019

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If you do your best and you don’t succeed the first time – keep trying, your best can always get better.

Always keep trying!

The twenty sixth of August 2019

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Where do you belong? Finding friends or family to spend time with has a positive impact. the more social support you have in your life can decrease stress and is statistically correlated with better mental and physical health.

Benefit from the support of your tribe!

The fifteenth of August 2019

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At the end of the day, just do your best and be true to yourself. It’s really all we can do, isn’t it?

Be true to yourself and hopefully the rest will follow

The sixth of June 2019

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Sometimes you don’t really need an inspirational quote to get you through the day. Sometimes, you just need a big cup of coffee.

Thursdays can be exhausting, but there is hope for the weekend, plus there is always coffee!