If you have read the news over the first week of the new decade, you may be feeling overwhelmed and potentially isolated. The headlines are dramatic and somewhat bleak; however, take hope. One of the reasons our species evolved to build cathedrals, send humans to the moon and eradicate deadly diseases is we came together to solve problems and create amazing things. Truly evolved humans don’t go it alone – if we act now we can make a better world for each other and the future.
Last weekend’s harvest moon has really got me thinking about nourishment. As the seasons change, sometimes so do our priorities. The back to school vibe of September is a great time to check in and figure out what best fills you up – nutritionally, emotionally, even spiritually.
Where do you belong? Finding friends or family to spend time with has a positive impact. the more social support you have in your life can decrease stress and is statistically correlated with better mental and physical health.