Last weekend’s harvest moon has really got me thinking about nourishment. As the seasons change, sometimes so do our priorities. The back to school vibe of September is a great time to check in and figure out what best fills you up – nutritionally, emotionally, even spiritually.
If you are lucky enough to find yourself a weirdo to be your friend, never ever let them go. Especially if they enjoy your unique brand of weird too.
Sometimes people like to recommend doing one thing each day that scares you. Perhaps instead, do at least one thing each day that fills you with joy.
I don’t know about ya’ll, but often I feel like I am the odd one out. Fear of missing out, or FOMO, sometimes can cause me a lot of anxiety. Take a step back, appreciate the moment and be in the now.
Perhaps consider this weekend assuming that everything is going to go right. Assume the best of yourself, of those around you, of strangers, and the universe at large.
If you do your best and you don’t succeed the first time – keep trying, your best can always get better.
Where do you belong? Finding friends or family to spend time with has a positive impact. the more social support you have in your life can decrease stress and is statistically correlated with better mental and physical health.
There is always something to be happy about, even if it is merely a sunny day, an uplifting up of coffee or simply more pictures of goats.
At the end of the day, just do your best and be true to yourself. It’s really all we can do, isn’t it?
Sometimes you don’t really need an inspirational quote to get you through the day. Sometimes, you just need a big cup of coffee.