The thirtieth of September 2019

goats

Autumn is such a hopeful time. Keep your chin up and your shoulders back – you’ve made it this far, and that’s amazing!

Keep a pep in your step – you’re on quite the adventure!

The sixteenth of September 2019

goats

Last weekend’s harvest moon has really got me thinking about nourishment. As the seasons change, sometimes so do our priorities. The back to school vibe of September is a great time to check in and figure out what best fills you up – nutritionally, emotionally, even spiritually.

Be full of hope and gratitude this fall

The fifteenth of September 2019

goats

Let whatever light shines inside you shine bright for everyone to see. There is beauty and bravery in doing your own thing without regard for what anyone else thinks.

Sometimes we all need the reminder to just be you

The ninth of September 2019

goats

If you are lucky enough to find yourself a weirdo to be your friend, never ever let them go. Especially if they enjoy your unique brand of weird too.

Life is too short to be like everybody else.

The second of September 2019

goats

Sometimes people like to recommend doing one thing each day that scares you. Perhaps instead, do at least one thing each day that fills you with joy.

Focus on joy, eat some ice cream, take a stroll in the sunshine

The twenty sixth of August 2019

goats

Where do you belong? Finding friends or family to spend time with has a positive impact. the more social support you have in your life can decrease stress and is statistically correlated with better mental and physical health.

Benefit from the support of your tribe!

The fifth of August 2019

goats

I have said it before when I am running late, and I will likely say it again in the future. Sometimes, if you save something until the very last minute, it only takes a minute to do.

With 45 minutes to spare!

The twenty ninth of July 2019

goats

What is better than a goat of the day? Two goats of the day of course. If you look around enough, you can find abundance in your life. Even if it is something as simple as a collection of photographs of goats.

Some days are two goat days.