The eighth of December 2019

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Take extra care of yourself as the holidays approach – this can be a joyous time of year but also a time of year that stirs up all sorts of things. Be patient, practice self care and don’t feel bad about eating an extra cookie or two.

Self care isn’t selfish during the holidays

The fifth of December 2019

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Unfortunately, it is inevitable that sometimes people say or do unfortunate things. You have no control over the actions of others, but you do have control over your own actions and reactions. As challenging as it can be, always choose kindness and compassion.

Illegitimi non carborundum

The twenty fifth of November 2019

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If you are ever feeling overwhelmed just give yourself a gentle reminder that you are enough just as you are.

You’ve got everything you need already

The twenty first of November 2019

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Only look back to reflect and be grateful for your adventure thus far. Don’t regret anything, every step and stumble was necessary to get you where you are today.

Admire all that you have accomplished

The tenth of November 2019

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Just so you know going forward this week that you are worthy and deserving of happiness and joy. I hope you have an amazing week ahead.

You yes you deserve what makes you heart sing

The eighth of November 2019

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It’s good to own your own weirdness and celebrate your unique you, but also those who get it, appreciate it and stand by your side.

Every now and then you find people who get it.

The third of November 2019

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We all have an inner voice – make it a goal this week to set your inner voice to being your biggest cheerleader and well of support. Talk to yourself the way you would speak to someone you deeply care about.

Make sure to remind yourself that you are amazing!

The thirtieth of October 2019

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The best way to put your best face forward is to love yourself inside and out. Start your day with some positive affirmations and let your heart shine. Accepting and loving yourself will inspire others to do the same.

Practice self celebration – you are absolutely worth it