As mental health awareness week draws to a close, always remember someone always has your back. Return the kindness and favour and have their back too. We are all stronger and healthier together.
It is easy to list platitudes and tips about how to boost your mental health, but some mental health issues are beyond a simple walk in the sun, round of sun salutations or a distraction of a good book or movie. If you feel as though you cannot cope, it is absolutely ok to ask for help from loved ones or professionals. You never should feel as though you have to go it alone.
Kindness is contagious – return someone else’s goodwill by paying it forward to someone else!
One way to share kindness is to reach out and share something that you enjoy with another person. Sharing these experiences can bring you closer together and really let the other person know that you care about them.
After two months of social distancing, we are feeling the quarantine fatigue. However, this week my son and I have been sharing the experience of painting. I am no Michelangelo by any means, but using some scrap cardboard and acrylic paint I am passing it forward by sharing with you my creation for today’s goat of the day!