The tenth of November 2019

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Just so you know going forward this week that you are worthy and deserving of happiness and joy. I hope you have an amazing week ahead.

You yes you deserve what makes you heart sing

The ninth of November 2019

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Seize the opportunity to enjoy the sunny days. A few moments outside to soak in some vitamin D can be a welcome and refreshing interruption to your day.

Autumn boasts some amazing sunny days make sure to take time outside

The eighth of November 2019

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It’s good to own your own weirdness and celebrate your unique you, but also those who get it, appreciate it and stand by your side.

Every now and then you find people who get it.

The sixth of November 2019

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Always remember whatever you have accomplished before you can accomplish again. Out of practice – no worries you’ll be back to where you were in no time. It is always ok to take a break or take a step back and return to something later.

I say it a lot but trust me you got this.