The seventeenth of August 2019

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It is ok to take some personal space sometimes to recharge. This weekend, make sure you carve out some time just for you to spend with yourself.

It is ok to break off for a bit and join back when you are ready.

The fifteenth of August 2019

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At the end of the day, just do your best and be true to yourself. It’s really all we can do, isn’t it?

Be true to yourself and hopefully the rest will follow

The thirteenth of August 2019

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The best meals are the perfect balance of being delicious and nutritious. Although moderation is usually key, allow yourself an indulgence once in awhile, especially on holiday.

It is perfectly acceptable to celebrate the abundance in your life from time to time. Be nourished and full!

The second of August 2019

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When things don’t quite seem to be working out the way you planned, just focus on the present moment. There is nothing you can do to change the past, and the future has yet to be written, so just allow yourself to enjoy all the beautiful things of the now.

Find the wonderful in the present and don’t fret over the past

The twenty eighth of July 2019

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It is never too late to start something new or make a big change. Rest today and prepare for new opportunities and developments for the week ahead.

Feel like changing course? To quote a famous shoe, just do it.

The twenty first of July 2019

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Take some time to reflect back on all that you have accomplished. Whatever your journey, or your intended destination, there is no doubt that you have achieved a lot along the way. Be proud of yourself – you deserve it.

No victory is trivial, and every accomplishment should be celebrated! Well done!

The fifteenth of July 2019

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You can make all the preparations in the world, but sometimes things will still go awry even with the best laid plans. The best thing to do is to take a deep breath and roll with it. You never know, something wonderful may come from something weird.

Sometimes life hands you lemons, or maybe a giant, empty bucket of mayonnaise.

The eleventh of July 2019

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Although there is much to worry about in the world, there are many reasons to be hopeful. Momentum for a better world is building more and more everyday, just look around.

Do not get complacent, do not stop fighting, but also do not give up hope.