The tenth of December 2019

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Always keep your chin up and your eyes open. A positive attitude and a keen sense of observation will ensure that you never miss out on anything important.

The tenth of November 2019

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Just so you know going forward this week that you are worthy and deserving of happiness and joy. I hope you have an amazing week ahead.

You yes you deserve what makes you heart sing

The fourth of November 2019

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If you want things to happen you gotta put yourself out there. Don’t be afraid to show the world all the amazing things you have to offer.

Step out of your comfort zone and go for it

The third of November 2019

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We all have an inner voice – make it a goal this week to set your inner voice to being your biggest cheerleader and well of support. Talk to yourself the way you would speak to someone you deeply care about.

Make sure to remind yourself that you are amazing!

The thirtieth of October 2019

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The best way to put your best face forward is to love yourself inside and out. Start your day with some positive affirmations and let your heart shine. Accepting and loving yourself will inspire others to do the same.

Practice self celebration – you are absolutely worth it

The twenty sixth of October 2019

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Imagine if all the time we spent worrying about what we looked like or what others thought about us was spent thinking about how to make the world better or to solve some of the challenges we face. So many possibilities. I like to look good as much as anyone but sometimes your energy is better focused on bigger things. Plus most likely all that worry is for nothing and you look lovely already.

You are amazing and wonderful inside and out

The eighteenth of 2019

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Do something this weekend that sings to your soul. Spend time with people who make you feel free and eat some good food. Whatever you do have a wonderful couple of days.

Take full advantage of your days off

The sixteenth of October 2019

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Find inspiration in movement. A quick walk or letting the blood flow may spark your creativity and be the start of something fantastic.

Get going and get inspired

The fifteenth of October 2019

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Every situation you find yourself in can have a positive spin. For example, you might find yourself surrounded by mud after a rainy autumn afternoon. Mud could make a big mess or it could be a fabulous opportunity to squish around.

Hooves or wellies donโ€™t let the rain get you down