So here we are. There are a lot of terms being used by the government and world science officials like “self-isolation” and “social-distancing” to describe behaviors we can take to limit the spread of coronavirus. As both require adjusting our social schedules and withdrawing from many group events it is easy to get both mixed up. Here is a friendly definition of both.

Social distancing refers to choosing to work from home whenever possible, refrain from taking unnecessary travel especially on public transportation, and avoiding public places like restaurants, cinemas and bars.

Self isolation requires completely cutting yourself off from the outside world. You might be asked to self-isolate if you start experiencing symptoms of coronavirus, or have close contact with someone experiencing symptoms of coronavirus. In self-isolation you don’t leave your home for two weeks and avoid all face to face contact with the outside world.

Both can be quite lonely, but try not to worry too much. This too shall pass, and there will be wonderful things on the other side.