The twenty ninth of December 2019

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As our inboxes fill with ideas about how to improve ourselves for the upcoming new decade, perhaps consider (in contrast to the last post) that you are enough just as you are. Perhaps this is the year where you don’t need to make a resolution or revamp your life. Perhaps this is the year where you celebrate you – just as you are – and trust that you have everything you need already. You are enough.

The twenty sixth of December 2019

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The week threshold between one year and the next can be quite difficult sometimes. With schedules in flux and lingering between holidays, it is challenging to stave off boredom and anxieties about things to come. You might even find yourself longing for your routine! Fear not, the liminal transition will come to an end soon and an amazing new year will begin.

The twenty first of December 2019

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Today is the winter solstice, the shortest day of the year in the northern hemisphere. In fact, if you live above the Arctic Circle, there will be an entire twenty four hour period of endless night! For some spiritual beliefs, today marks the beginning of the Yule, and in some ancient traditions the solstice represents the birth of the sun from the Moon goddess. Perhaps many of these traditions were absorbed by later Christian groups that invaded Northern Europe. For many, this is day is a wonderful day to turn your attention inward, take stock of things, let go of what no longer serves you and prepare for the transformation to the new year. If you are reading from the northern hemisphere, don’t worry, beginning tomorrow there will be a few more moments of sunlight everyday for about six months.

Today we descend into winter, but don’t worry, wonderful things are on their way.

The tenth of December 2019

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Always keep your chin up and your eyes open. A positive attitude and a keen sense of observation will ensure that you never miss out on anything important.

The twenty fifth of November 2019

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If you are ever feeling overwhelmed just give yourself a gentle reminder that you are enough just as you are.

You’ve got everything you need already

The twenty first of November 2019

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Only look back to reflect and be grateful for your adventure thus far. Don’t regret anything, every step and stumble was necessary to get you where you are today.

Admire all that you have accomplished