Life is full of inevitable ups and downs. Sometimes, if someone is having a rough go of things humor can be a kind way to lift their spirits. Take Dover for example – after two days of constant rain at The Haven Zoo, she made the best of it by sporting a goaty mohawk. Thanks for passing along this lovely photograph! Another way to practice kindness? Supporting charities that might be losing income due to lockdowns and social distancing like the Haven – make a donation
Today marks the beginning of Mental Health Awareness Week in the UK. For my family, it also marks two full months of COVID lockdown. It has not been easy to say the least. The theme of this year’s mental health awareness week is kindness. The organisation picked kindness specifically because:
We have chosen kindness because of its singular ability to unlock our shared humanity. Kindness strengthens relationships, develops community and deepens solidarity. It is a cornerstone of our individual and collective mental health. Wisdom from every culture across history recognises that kindness is something that all human beings need to experience and practise to be fully alive.Mental Health Foundation 2020
This is so important, especially now, to practice kindness to others and especially to ourselves. I hope y’all stick with me this week, as I will also adopt the theme of kindness for goat of the day.