The sixteenth of September 2019

goats

Last weekend’s harvest moon has really got me thinking about nourishment. As the seasons change, sometimes so do our priorities. The back to school vibe of September is a great time to check in and figure out what best fills you up – nutritionally, emotionally, even spiritually.

Be full of hope and gratitude this fall

The fourteenth of August 2019

goats

Comfort zones are good places to recharge and rest, but eventually it is good to break through. Although it is tempting to stay, we grow and experience more when we allow ourselves to be uncomfortable and challenged.

Go for it – something amazing is waiting for you!

The eleventh of August 2019

goats

I urge you all to relax and rest up a lot – it goes well with the “good vibes” theme of this blog. However, sometimes, finding that relaxation and rest can actually take some work. The travel before the holiday or the preparation before you can switch off, but don’t worry and stress too much. Doing the leg work to get ready to relax is well worth it.

All the hassle is well worth the holiday

The fifth of August 2019

goats

I have said it before when I am running late, and I will likely say it again in the future. Sometimes, if you save something until the very last minute, it only takes a minute to do.

With 45 minutes to spare!

The fourth of August 2019

goats

You make the best plans and set forth, only to find after many of life’s diversions and detours that you feel lost and off course. It happens to everyone, even with the most carefully laid out plans and the hardest work. Consider that maybe you aren’t actually lost, and heading somewhere else, somewhere even better, somewhere you were truly meant to be. Thank you to my friend Chloe Ashley for spotting this lovely goat near Cromer, UK.

Lost in the weeds or intentionally enjoying the majestic countryside?

The twenty eighth of July 2019

goats

It is never too late to start something new or make a big change. Rest today and prepare for new opportunities and developments for the week ahead.

Feel like changing course? To quote a famous shoe, just do it.

The eighth of July 2019

goats

Sometimes it may not feel like it, but I assure you, your hopes and dreams as within reach.

Keep reaching for the stars and you’ll get there eventuality

The twenty second of June 2019

goats

No matter what time of year it is, what time of day it is, the right choice is always to be kind and compassionate. If you are ever in doubt of what to do, choose the thing that is the most kind.

There is a beautiful mural nearby where I live that says “Kindness is always in season”