The thirteenth of August 2019


The best meals are the perfect balance of being delicious and nutritious. Although moderation is usually key, allow yourself an indulgence once in awhile, especially on holiday.

It is perfectly acceptable to celebrate the abundance in your life from time to time. Be nourished and full!

The sixth of April 2019


Although many stereotypes would have you believe that goats like to eat garbage, we know that goats are usually just trying something out with an experimental chew before deciding whether or not its worth eating. That said, goats end up eating a lot of leafy green vegetables! Leafy green vegetables should also be a part of a human’s diet, as they are nutrient dense, with minimal calories, and help support a healthy immune system. They are also full of antioxidants, which help prevent your body from developing cancer. I like to eat a big pile of raw spinach with an egg in the morning.


Perhaps goats are wiser about food choices than we realize!