The sixteenth of September 2019

goats

Last weekend’s harvest moon has really got me thinking about nourishment. As the seasons change, sometimes so do our priorities. The back to school vibe of September is a great time to check in and figure out what best fills you up – nutritionally, emotionally, even spiritually.

Be full of hope and gratitude this fall

The thirteenth of August 2019

goats

The best meals are the perfect balance of being delicious and nutritious. Although moderation is usually key, allow yourself an indulgence once in awhile, especially on holiday.

It is perfectly acceptable to celebrate the abundance in your life from time to time. Be nourished and full!

The fourteenth of April 2019

goats

Sundays are a wonderful time for a nice big meal. In the UK, many people enjoy a Sunday roast that features a carefully roasted meat or nut entree accompanied by a variety of delicious sides featuring potatoes, root vegetables, Yorkshire puddings and gravy. Wherever you may be in the world while you are reading this, I hope you have a delicious meal to look forward to that fuels your body and mind for the upcoming week.

Sundays are the perfect time to rest and refuel.