The sixth of October 2019

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The harder your work for something, the more you need rest. In our physical bodies, the time we spend resting after a difficult task allow our body to heal and our muscles to become stronger. So rest up – you’ll be stronger for the week ahead!

In order to be your best, strongest self, you have to take time to rest.

The nineteenth of May 2019

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I hope that during the upcoming week you achieve the breakthrough you have been working towards. If you are not hoping for a breakthrough, then I hope that you have a lovely week regardless.

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It’s worth the effort, I promise.

The fourteenth of April 2019

goats

Sundays are a wonderful time for a nice big meal. In the UK, many people enjoy a Sunday roast that features a carefully roasted meat or nut entree accompanied by a variety of delicious sides featuring potatoes, root vegetables, Yorkshire puddings and gravy. Wherever you may be in the world while you are reading this, I hope you have a delicious meal to look forward to that fuels your body and mind for the upcoming week.

Sundays are the perfect time to rest and refuel.

The third of February 2019

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A new week is upon us – are you looking forward to anything (aside from and including spring)? Sundays are a great time to check in and make a plan for the upcoming week, you never know, something amazing might happen!

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Whatever is on the horizon, I hope that it is wonderful.