It may seem like a strange thing to say, but during this time of social distancing, isolation and lockdowns make sure to rest. It is easy to think now that you are bound inside that you can get loads of work done, learn new things, and accomplish all sorts of things when the outside world was accessible. All of that is great, and I encourage you to challenge yourself, just so long as you take care of yourself as well. Keep washing your hands and stay safe.
Feeling overwhelmed? The past week it may have felt like an overload of information. It is perfectly ok sometimes to switch off, turn off your phone, ignore social media, and shut down notifications. Rest comes in many forms, and even when the news seems to change every hour taking a mental break is key to staying sane.
After a major event, a big trip or something really demanding, the best way to celebrate is to make sure to get adequate rest. It is totally ok to put your feet up sometimes even if you have other things you could do. Getting enough rest and relaxation can help you be stronger and more productive overall. Take a hint from Avery the official spokespig of The Haven Zoo, having a cuddle under the blankets can be the best way to recharge!
The harder your work for something, the more you need rest. In our physical bodies, the time we spend resting after a difficult task allow our body to heal and our muscles to become stronger. So rest up – you’ll be stronger for the week ahead!
I urge you all to relax and rest up a lot – it goes well with the “good vibes” theme of this blog. However, sometimes, finding that relaxation and rest can actually take some work. The travel before the holiday or the preparation before you can switch off, but don’t worry and stress too much. Doing the leg work to get ready to relax is well worth it.
Never leave for tomorrow what could be done today is usually a sage piece of advice; however, once in awhile, it is ok to leave the sink with some dishes, the floor with some laundry, or boring chores for the next day if something more pressing comes up first. That can even include allowing yourself adequate rest!
Sometimes the best thing to do is nothing at all. Allow yourself some time for rest.
Find someone in this world who you can rest your head on. At the end of the day, a good partner is someone who supports you no matter what, even if you need to take a nap using them as your pillow for a bit.
When everyday feels like a race, slowing down can be somewhat difficult. Trust me though, it’s worth it.
Everything is so competitive these days, from parenting to the office to the gym to the kitchen, it can be exhausting. I say, rather than run yourself ragged, take a break from the competition, relax and sit back. You aren’t as behind the self-aggrandizers as it may seem, and can do what you love better after a recharge. Enjoy the weekend y’all.