In the UK, although we are in lockdown, we are encouraged to spend about one hour outside for exercise. We can either go alone, or go with other members of our household. In an otherwise difficult situation, I am grateful for the time. Getting outside and breathing the fresh hair is good for your physical and mental health, and it is essential to stay as active as possible. Just make sure to keep six feet from other people and you are good! Get out there and enjoy a little sunshine.
After a major event, a big trip or something really demanding, the best way to celebrate is to make sure to get adequate rest. It is totally ok to put your feet up sometimes even if you have other things you could do. Getting enough rest and relaxation can help you be stronger and more productive overall. Take a hint from Avery the official spokespig of The Haven Zoo, having a cuddle under the blankets can be the best way to recharge!
There is so much noise out there set to distract us. Stay focused, and remember there are always so many wonderful things in the world to discover and be grateful for.
You matter and you are amazing.
Goat of the Day 