well being

The ninth of July 2019

goats

It is perfectly acceptable to take up space in the world. You are an amazing and deserving of acceptance and respect. I have been really inspired lately, surprisingly, by recent sports events and want to share an amazing quote from an amazing woman:

Putting yourself out there is hard, but it’s so worth it. I don’t think anyone who has ever spoken out, or stood up or had a brave moment, has regretted it. It’s empowering and confidence-building and inspiring. Not only to other people, but to yourself.

-Megan Rapinoe

Always use your platform to bring positivity and goodness in the world.

The twenty first of June 2019

goats

Today is the longest day of the entire year, if you live in the northern hemisphere. Because the planet Earth (the one we live on) rotates around the sun on a tilted axis, certain parts of the planet get more or less sun depending on the time of year. Basically, billions of years ago, when our solar system was being formed, tons of bits of mass collided together to form mini planets, which then collided together to form proto-planets, which eventually became most of what our planet is now. Then, another pro-planet collided with the prelude to Earth and put us on our lovely little tilt which is reasonable for the seasons. Amazing! And the seasons are a big part of why life was able to flourish on our planet. Incredible how things tend to all fall into place like that!

Completely fantastic how millions of collisions resulted in a planet with goats. Amazing.

The twelfth of June 2019

goats

Do you ever feel like you are an impostor? Somehow careening along, worried that someone might figure out that you don’t belong, or that your accomplishments are not your own? Imposter syndrome can be really difficult and a cause of stress, depression and other bad things. Take solace in the fact that even if you feel like you aren’t, you are worthy, you do belong, and your accomplishments are well deserved because you are amazing.

Everyone feels like an imposter at some point – just remind yourself that you deserve your success

The eleventh of June 2019

goats

Instead of getting in your car, go for a walk. It’s better for the planet and for your body. Plus you never know what wonderful things you might encounter along the way.

Less driving more living!

The third of April 2019

Uncategorized

Find someone in this world who you can rest your head on. At the end of the day, a good partner is someone who supports you no matter what, even if you need to take a nap using them as your pillow for a bit.

A good friend will always have a place for you.

The twenty second of February 2019

Uncategorized

It is easy to get lost thinking about what might have been or worrying about future plans. Perhaps take some time this weekend to just focus on what is going on in the present – take a few moments to be content and find joy in the now.

Accept the way things are in this moment.

The seventeenth of February 2019

goats

Can you believe that we are already six weeks into 2019? Hopefully the year has treated you well, you have got your routine down and accomplished some beginning of the year goals. Perhaps today just take some time to relax and be content. Another new week is upon us and the best way to guarantee a fresh start is a stress-free Sunday!

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Looking forward to a fantastic week!