The ninth of September 2019

goats

If you are lucky enough to find yourself a weirdo to be your friend, never ever let them go. Especially if they enjoy your unique brand of weird too.

Life is too short to be like everybody else.

The second of September 2019

goats

Sometimes people like to recommend doing one thing each day that scares you. Perhaps instead, do at least one thing each day that fills you with joy.

Focus on joy, eat some ice cream, take a stroll in the sunshine

The thirtieth of August 2019

goats

I don’t know about ya’ll, but often I feel like I am the odd one out. Fear of missing out, or FOMO, sometimes can cause me a lot of anxiety. Take a step back, appreciate the moment and be in the now.

Sometimes it’s better to not be amongst the herd.

The twenty ninth of August 2019

goats

Perhaps consider this weekend assuming that everything is going to go right. Assume the best of yourself, of those around you, of strangers, and the universe at large.

Challenge yourself to see the best in every person and every situation

The twenty seventh of August 2019

goats

If you do your best and you don’t succeed the first time – keep trying, your best can always get better.

Always keep trying!

The twenty sixth of August 2019

goats

Where do you belong? Finding friends or family to spend time with has a positive impact. the more social support you have in your life can decrease stress and is statistically correlated with better mental and physical health.

Benefit from the support of your tribe!

The twenty fifth of November 2018

goats

My friend Chloe Ashley sent me a photograph of this sassy black goat who resides at Hackney City Farm in London. I am quite keen on the concept of the urban farm, a refuge in the middle of a city where food is grown and farm animals can thrive. I will definitely have to visit Hackney sometime soon.

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One of the residents of Hackney City Farm.