“Yoga can be the joy of life, and it’s not just about putting our bodies into specific postures. It’s about expressing what comes from inside of you and showing up when you meet other people to create a oneness.”

Tao Porchon-Lynch

Although today’s wisdom from beloved yogi Tao Porchon-Lynch is about yoga, you can easily apply it to the everyday – find joy in your life, express your true self and show up for others and let your authenticity shine.