The seventh of August 2019

goats

If you find yourself overwhelmed, take a moment to check in, relax, and just breathe. Find a comfortable seat, close your eyes and listen to your breathe and let the moment pass. Summer can be lovely, but it can also be super busy, so make sure to look after yourself amidst the holiday adventures.

Inhale, exhale, allow yourself a moment of quiet rest here and there

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