The twenty third of May 2020

goats, kindness

It is easy to list platitudes and tips about how to boost your mental health, but some mental health issues are beyond a simple walk in the sun, round of sun salutations or a distraction of a good book or movie. If you feel as though you cannot cope, it is absolutely ok to ask for help from loved ones or professionals. You never should feel as though you have to go it alone.