Everyone has those days where it seems that nothing goes right. The post office is arbitrarily closed, you forget your keys or your bicycle lights, it’s cold, it rains unexpectedly, someone eats the last piece of cake, the list could go on and on. Perhaps the best way to deal with these type of days is to smile and laugh through it. It’s going to be ok. Perhaps even the person who passes you by with a grumpy attitude might be experiencing one of those days too! Practicing kindness towards ourselves on our upside-down days can help us in turn pass that kindness onto others who might need it.