Sometimes it is so hard to stay focused. December is a time of fun and festivities, but it is also a time of deadlines and duties. Self-care during this time of year is especially important, when you feel like you are all over the place and run ragged, take a moment (or two, or five, or an hour!) for yourself to refocus before polishing off your to-do list.

Don’t forget to take care of yourself during the busy holiday season.