New year, new you, find the way to happiness with this diet, this philosophy or a new regime! Alternatively, perhaps the way to actual happiness is to lower our expectations. That doesn’t mean succumbing to mediocrity or giving up on your hopes, dreams and goals. It just means redefining our expectations – pat yourself on the back for getting started, or accomplishing a part of your goal. Or, reflect on all of the good things in your life. Or take a moment to recognise what is going right – you wake up every morning, perhaps enjoy a tasty caffeinated beverage to a world where everyone is connected in some way or another. It’s a wonderful time to be alive!