We are now nearly two weeks into 2019. Hopefully, at some point between the holiday festivities, embarking on resolutions and returning to work, you have carved out some much-needed time for rest. Although for many of us (myself included) it is hard not to fill every moment with seemingly important tasks, there are many benefits to devoting ourselves to relaxation. Rest can enhance creativity, productivity and focus. Setting aside time for regular rest can also reduce stress, inflammation and your risk of heart disease. Your sleep and immune system will get a boost from the reduction in sleep. So, never feel guilty for indulging in a lazy Sunday – it will make you a happier, healthier, more creative version of yourself!]