The thirty first of May 2019

goats

When you travel by air, before the flight takes off, there are always safety instructions in the event of a loss of cabin pressure. Part of those instructions are ensuring that your oxygen mask is securely fastened before assisting others. I hope that you never experience a loss of cabin pressure where you have to use the oxygen mask; however, the same wisdom can be applied to our everyday lives. Before we can truly help others, we must ensure that our own needs are met. Take time to make sure that you are adequately nourished, inside and out, so you can be there for someone else.

31.5.19

Self care is never selfish.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s