Continuing our tribute to Tao Porchon-Lynch, legendary yogi, the second wisdom she shared on longevity is also quite simple.
Be grateful – and optimistic
Tao Porchon-Lynch
Maybe each morning and night think of one thing to be hopeful about and one thing you are grateful for to help you live a long and full life like Tao.
The first step is always the hardest. Once you get going it will all fall into place. So go ahead, get started!
It is true, you can’t buy happiness, nor integrity or authenticity.
You can never go wrong with kindness and compassion.
Sometimes, it is ok to let yourself sleep in for a little or allow yourself some extra relaxation. The more you take care of yourself and allow yourself to be still, the more productive and efficient you will be later.
Although it may be cold, make sure to take advantage of the few sunny moments however few and far between.
Every storm runs out of rain; wise words from Maya Angelou. 
If you keep your chin up then hope is always on the horizon.
Always believe in yourself. I attended a workshop today where I was reminded by a wise person that we have everything we need already inside of us. It’s just a matter of doing the necessary work. You’ve got this.
Some days are better than others, but always remember the down days make the good days even more amazing.
Goat of the Day 