rest

The sixth of February 2019

goats

Sometimes, you just got to do your own thing, go your own way, and be your own best friend. It’s good to be part of a group or a community, but occasional solitude has its benefits as well. It can give you a chance to reboot, refocus, work out the kinks and solve problems, and even improve your relationships with others. Don’t worry that you are keeping yourself from those you care about, the better you take care of you the better you can be for those you care about.

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Drink as you pour, nourish yourself so you can best nourish those most important to you.

The thirteenth of January 2019

goats

We are now nearly two weeks into 2019. Hopefully, at some point between the holiday festivities, embarking on resolutions and returning to work, you have carved out some much-needed time for rest. Although for many of us (myself included) it is hard not to fill every moment with seemingly important tasks, there are many benefits to devoting ourselves to relaxation. Rest can enhance creativity, productivity and focus. Setting aside time for regular rest can also reduce stress, inflammation and your risk of heart disease. Your sleep and immune system will get a boost from the reduction in sleep. So, never feel guilty for indulging in a lazy Sunday – it will make you a happier, healthier, more creative version of yourself!]

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Rest today for a more productive and energized tomorrow!