Laughter is always the best medicine.

Laughter is always the best medicine.

Never worry, here is your goat of the day. I hope you enjoyed an amazing Friday and got to spend some time outdoors.

Acknowledge the abundance in your life, be grateful and feast. Learn the truth of the past to create a better future and strive to make a more compassionate and equitable present.

Change is inevitable, and if there is anything you can count on in life it is that things will always change. The best way to deal is to embrace it and believe that it will all work out.

Most of the time changes bring about improvements
Some things are just out of our control. If you did everything you could simply set it out of your mind and let the universe do the rest. Of course, that is easier said than done.

If you are ever feeling overwhelmed just give yourself a gentle reminder that you are enough just as you are.

You’ve got everything you need already
Step into the upcoming week with purpose – whatever you have planned do it fully and intentionally.

Let go this weekend recharge and find something or someone who can make you laugh.

Strike a pose and strut your stuff you are awesome so just let your true self shine!

Only look back to reflect and be grateful for your adventure thus far. Don’t regret anything, every step and stumble was necessary to get you where you are today. 