When you step in mud you have a choice- either let it ruin your day or make the most of it! Keep on keeping on and don’t let a little bit of mud get you down.

When you step in mud you have a choice- either let it ruin your day or make the most of it! Keep on keeping on and don’t let a little bit of mud get you down.

Surround yourself with those who make you feel seen. Find someone who always tries to see the best in you, the rainbow to your raincloud and never let go.

I’m grateful for my partner who always takes me to see the goats.
Home is where your refuge is – where your people are – the ones who support you and nourish you even though they know everything about you.

Families come in all shapes and sizes
If you are running behind, don’t stress and still show up! It is better to be a few minutes late than it is to totally miss out or not show at all. You never know – someone may be counting on you to be there!

Sometimes it feels like I am always running behind!
Laughter is always the best medicine.

Never worry, here is your goat of the day. I hope you enjoyed an amazing Friday and got to spend some time outdoors.

Acknowledge the abundance in your life, be grateful and feast. Learn the truth of the past to create a better future and strive to make a more compassionate and equitable present.

Change is inevitable, and if there is anything you can count on in life it is that things will always change. The best way to deal is to embrace it and believe that it will all work out.

Most of the time changes bring about improvements
Some things are just out of our control. If you did everything you could simply set it out of your mind and let the universe do the rest. Of course, that is easier said than done.

If you are ever feeling overwhelmed just give yourself a gentle reminder that you are enough just as you are.

You’ve got everything you need already