People who regularly practice gratitude are generally happier and may even experience other health benefits such as improved sleep and stronger immune systems. Practicing gratitude can be as simple as taking a moment to be thankful for someone in your life, a day of lovely weather, or even a slice of cake.
Even simple things like sunshine and fresh air are things to be grateful for.
Reflect on how far you’ve come. It may not seem like it everyday, but you have actually accomplished quite a bit and your existence makes someone else’s life a bit brighter and happier. Don’t look back in regret, look back with admiration for all you have survived. Look back to build strength to push forward – if you have made it this far the possibilities about how far you will go are endless!
The past is all part of your epic saga, without it you wouldn’t be who you are or where you are.
Goat of the Day 