February in the northern hemisphere can be quite grey, chilly and blustery. Don’t fear though, behind the wind, rain, snow and clouds the sun is still there. Need proof? The herd from the Haven Zoo enjoyed some lovely sunshine this afternoon. Soon enough, the sun will be back in your corner of the world.
Every storm runs out of rain; wise words from Maya Angelou. 
Always believe in yourself. I attended a workshop today where I was reminded by a wise person that we have everything we need already inside of us. It’s just a matter of doing the necessary work. You’ve got this.
Today is the first new moon of the decade. A new moon is kind of an opposite of a full moon, so sometimes it may appear as though there is no moon on the evening of a new moon. It is considered the first lunar phase, and is the point in which the moon and the sun are closest in ecliptic longitude, but not so close that it causes a solar eclipse. In astrology, which of course is not scientific but can be fun anyways, this new moon rises in the sign of Aquarius – a zodiac sign and constellation that represents (amongst other things) rebellion. New moons typically represent fresh starts, and due to the unique position astrologically of this new moon maybe it will inspire you to unleash your inner rebel and take up an awesome cause. As we can all see from the headlines, perhaps the world is in need of some collective, rebellious and revolutionary energy.
Have you noticed that you might be feeling a bit down this week? Well, don’t worry, that’s actually totally normal due to the lack of sunlight due to shorter days, longer nights and generally grey weather that blocks out the sun. Although “Blue Monday” was a clever marketing scheme, Seasonal Affective Disorder (SAD) is a real condition that effects many people during this time of year. It’s ok to feel lethargic and irritable – your body just might be craving more serotonin that your brain isn’t producing as much due to the lack of sun. If you do feel down, and notice that you typically feel down this time of year, take comfort in the fact you are not alone. Mental health professionals can help you cope with the winter through light therapy, talk therapy and other treatments. I find it helps to stay productive and try to get some movement in everyday.
I am really happy and excited to share some wonderful news! Our friends at The Haven Zoo have completed construction of the new goat barn! The herd is now safe and sound and happy to be living in their lovely new abode. Another huge thank you to anyone who donated or sponsored a member of the Haven’s menagerie.
Seek out new opportunities, be ambitious and think big. You are capable of amazing things.
This week, challenge yourself to focus entirely on the present moment. Don’t lament the past, or worry about the future. Just live each day, each moment, completely in the now.
Although I often urge people to be kind, there are some unfortunate occasions where you simply cannot be responsible for someone else’s feelings. Be kind, but also remember that the only emotions you are responsible for are your own.
Be fearlessly and authentically you. Define your core values and remain true to those no matter what.
Goat of the Day 