Above all else be kind to yourself and others.

A simple act of kindness can transform your day
Above all else be kind to yourself and others.

A simple act of kindness can transform your day
Honesty and integrity are always the best policies. Live and speak your truth.

Perhaps it’s true that the truth will set you free
Find joy whenever and wherever you can.

There is always something wonderful if you look close enough
Take a moment today and think about something you are grateful for – think of someone who sacrificed on your behalf or an experience that changed your life for the better.

Give thanks for all of the wonderful things in your life
Just so you know going forward this week that you are worthy and deserving of happiness and joy. I hope you have an amazing week ahead.

You yes you deserve what makes you heart sing
Seize the opportunity to enjoy the sunny days. A few moments outside to soak in some vitamin D can be a welcome and refreshing interruption to your day.

Autumn boasts some amazing sunny days make sure to take time outside
It’s good to own your own weirdness and celebrate your unique you, but also those who get it, appreciate it and stand by your side.

Every now and then you find people who get it.
Don’t worry I did not forget!

I hope that your day was busy and wonderful
Always remember whatever you have accomplished before you can accomplish again. Out of practice – no worries you’ll be back to where you were in no time. It is always ok to take a break or take a step back and return to something later.
Remember remember the fifth of November. Did you know that no one in England actually calls it Guy Fawkes Day? But they do celebrate with bonfires and fireworks and today seems to unofficially begins the seasonal consumption of mulled wine which is basically spicy hot wine. At any rate, it is good to always question and challenge the status quo.

Hot chocolate is a better alternative to mulled wine, generally speaking.