This week, challenge yourself to focus entirely on the present moment. Don’t lament the past, or worry about the future. Just live each day, each moment, completely in the now.
happiness
The ninth of January 2020
goatsAlthough I often urge people to be kind, there are some unfortunate occasions where you simply cannot be responsible for someone else’s feelings. Be kind, but also remember that the only emotions you are responsible for are your own.
The eighth of January 2020
goatsBe fearlessly and authentically you. Define your core values and remain true to those no matter what.
The third of January 2020
goatsIf you made a resolution that you have found difficult to keep be patient- changing habits take time. Shift your focus to long term success and don’t worry about being absolute and strict. Achieving goals comes from persistence over time, not perfection.
The first of January 2020
goatsThey say hindsight is 2020 but I say who cares. Focus on the here and now and don’t waste your time worrying about the past.
The twenty third of December 2019
goatsCreativity requires courage to take risks but it is well worth it. Your creation, your art, may uplift and inspire others to be courageous as well.
The twenty first of December 2019
goatsToday is the winter solstice, the shortest day of the year in the northern hemisphere. In fact, if you live above the Arctic Circle, there will be an entire twenty four hour period of endless night! For some spiritual beliefs, today marks the beginning of the Yule, and in some ancient traditions the solstice represents the birth of the sun from the Moon goddess. Perhaps many of these traditions were absorbed by later Christian groups that invaded Northern Europe. For many, this is day is a wonderful day to turn your attention inward, take stock of things, let go of what no longer serves you and prepare for the transformation to the new year. If you are reading from the northern hemisphere, don’t worry, beginning tomorrow there will be a few more moments of sunlight everyday for about six months.
Today we descend into winter, but don’t worry, wonderful things are on their way.
The twentieth of December 2019
goatsThere are only TEN DAYS left in the entire decade? Can you believe that? Where did the time go? Think about where you were ten years ago and take in all your accomplishments and leave the rest – enjoy the last ten days of the last ten years!
In ten days, 1980 will be forty years ago.
The nineteenth of December 2019
goatsOne foot in front of the other keep chugging away keep moving on, sometimes that is all you can do. Live in the moment and move towards the future.
The fifteenth of December 2019
goatsThere are only ten more shopping days left until Christmas! But guess what? You actually don’t have to get it all done – the holidays will go on smoothly and wonderfully even if a few things get forgotten or left off your ever growing to do list. Be kind to yourself, patient and allow yourself to slow down and enjoy.
Goat of the Day 