Take extra care of yourself as the holidays approach – this can be a joyous time of year but also a time of year that stirs up all sorts of things. Be patient, practice self care and don’t feel bad about eating an extra cookie or two.
Self care isn’t selfish during the holidays
Unfortunately, it is inevitable that sometimes people say or do unfortunate things. You have no control over the actions of others, but you do have control over your own actions and reactions. As challenging as it can be, always choose kindness and compassion.
Illegitimi non carborundum
Surround yourself with those who make you feel seen. Find someone who always tries to see the best in you, the rainbow to your raincloud and never let go.
I’m grateful for my partner who always takes me to see the goats.
Home is where your refuge is – where your people are – the ones who support you and nourish you even though they know everything about you.
Families come in all shapes and sizes
Acknowledge the abundance in your life, be grateful and feast. Learn the truth of the past to create a better future and strive to make a more compassionate and equitable present.
Change is inevitable, and if there is anything you can count on in life it is that things will always change. The best way to deal is to embrace it and believe that it will all work out.
Most of the time changes bring about improvements
Some things are just out of our control. If you did everything you could simply set it out of your mind and let the universe do the rest. Of course, that is easier said than done.
If you are ever feeling overwhelmed just give yourself a gentle reminder that you are enough just as you are.
You’ve got everything you need already
Step into the upcoming week with purpose – whatever you have planned do it fully and intentionally.
Let go this weekend recharge and find something or someone who can make you laugh.
Goat of the Day 