The third of January 2020

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If you made a resolution that you have found difficult to keep be patient- changing habits take time. Shift your focus to long term success and don’t worry about being absolute and strict. Achieving goals comes from persistence over time, not perfection.

The second of January 2019

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It is perfectly normal to feel somewhat bewildered in the days after the holidays. It’s not quite time to be back on a full work schedule, but yet it’s not a holiday nor is it the weekend! Don’t worry, just roll with it and things will return to routine soon.

The thirtieth of December 2019

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Let go of all doubt and know that you have got what it takes to reach your dreams. Don’t hesitate to put yourself out there and take risks – and never be afraid to fail. Make 2020 the year of going for it – whatever your it is!

The twenty ninth of December 2019

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As our inboxes fill with ideas about how to improve ourselves for the upcoming new decade, perhaps consider (in contrast to the last post) that you are enough just as you are. Perhaps this is the year where you don’t need to make a resolution or revamp your life. Perhaps this is the year where you celebrate you – just as you are – and trust that you have everything you need already. You are enough.

The twenty eighth of December 2019

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Is there something you hope to someday accomplish? Imagine if you started working towards that goal now where you could be at this time next year! If it’s worth it then don’t hesitate to get started – if you wait until everything seems perfect the chance might skip you by.

The twenty fourth of December 2019

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I received some advice for how to handle the holiday. Allow yourself a day of indulgence and go to sleep early. That is exactly what I shall be doing tomorrow! I hope that whatever you are doing, whatever your celebrate, or whatever is going on in your life that you have a wonderful day tomorrow. Be kind to yourself and others, make merry if that’s your thing, if not enjoy the day of suspended reality.

The twenty third of December 2019

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Creativity requires courage to take risks but it is well worth it. Your creation, your art, may uplift and inspire others to be courageous as well.

The twenty second of December 2019

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Although this is a festive time of year it is absolutely ok to not feel festive. Sometimes the holidays can dredge up all sorts of things. Make sure to take time for self care and to allow yourself to feel what you need to feel.

The twentieth of December 2019

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There are only TEN DAYS left in the entire decade? Can you believe that? Where did the time go? Think about where you were ten years ago and take in all your accomplishments and leave the rest – enjoy the last ten days of the last ten years!

In ten days, 1980 will be forty years ago.

The nineteenth of December 2019

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One foot in front of the other keep chugging away keep moving on, sometimes that is all you can do. Live in the moment and move towards the future.