The thirtieth of December 2018

goats

Thinking about the year ahead? Many people find the new year is a great time to make resolutions pertaining to things they are going to do differently than the previous year. Oftentimes, these resolutions focus on self-improvement in one way or another. Goal setting is important and can be helpful, but perhaps consider making a resolution this year to accept and love yourself as is. Maybe you don’t really need that diet, plan or course, maybe you are great just the way you are.

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Resolutions are fab, but so are you. 

The twenty ninth of December 2018

goats

Yo, it is the last Saturday of 2018, sit down, relax, have a delicious beverage, and ruminate on the year.

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The final weekend of 2018 is an excellent time to relax and reflect. 

The twenty third of December 2018

goats

Do you ever feel as though it is hard to slow down? Our to-do lists and schedules can get so jam-packed sometimes it’s hard to sit back and enjoy. During the next few days, make sure that you take some time to sit back and enjoy the holiday and those around you.

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If you slow down it’s easier to enjoy all the wonderful details of the holiday season. 

 

The twenty second of December 2018

goats

Whew, only three days to go! Did you wait until the last minute? Don’t stress, everything has suddenly gone on sale, you can still nab a great deal on gifts for your friends and loved ones. Remember to breathe and take some time for yourself.

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The twenty-first of December 2018

goats

The steady march towards winter can feel…a bit dark. Today marks the official first day of winter with the winter solstice, the shortest day of the year. Where I am writing, there will be less than eight hours of sunshine today. Many cultures choose to celebrate the shortest day of the year, perhaps because starting tomorrow the days will gradually get longer and longer as the Earth’s axis rotates towards, instead of away from, the sun. In ancient times, this time of year was celebrated for the Egyptian god Osiris, Apollo and Sol Invictus, all deities with links to the sun. The Yule Log may be a delicious chocolate cake now, but thousands of years ago it was a part of the Juul festival of northern Europe and Scandinavia, where families would cut down a large tree and light it on fire for twelve days to bring good harvest and fertility for the new year in part of worship to the god Odin. In fact, some retellings of Norse mythology even have Odin delivering gifts and sweets to children during this time, centuries before Santa Claus and his reindeer. At any rate, if you are anything like me, and perhaps goats, you long for the sunshine. In that case, today is a day of hope as every day for the next six months, there will be a smidgen more sunshine to enjoy.

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Don’t worry, more sunshine is on its way!

The eighteenth of December 2018

goats

A very dear (but sadly not so near) friend of mine photographed this goat in Port-au-Prince, Haiti. She reported that the goat was making a lot of noise as though to get her attention. The goat is tied to a twig, but clearly you can tell from the mischievous smirk on the goat’s face that she could easily escape. It’s good to have a playful attitude as well as an easy exit.

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She could easily liberate herself, if needed.

The seventeenth of December 2018

goats

Another week, another Monday, but don’t stress. You got this. Take a deep breath in and go for it.

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You did not wake up today to be mediocre.

The fifteenth of December 2018

goats

Don’t let inclement weather get you down, sometimes a blustery, cold, wet day is the perfect excuse to tackle your to-do list around your home, or to just relax and catch up reading or with the latest shows and films.

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Winter weather can be challenging sometimes. 

The fourteenth of December 2018

goats

Everyone has those days where it seems that nothing goes right. The post office is arbitrarily closed, you forget your keys or your bicycle lights, it’s cold, it rains unexpectedly, someone eats the last piece of cake, the list could go on and on. Perhaps the best way to deal with these type of days is to smile and laugh through it. It’s going to be ok. Perhaps even the person who passes you by with a grumpy attitude might be experiencing one of those days too! Practicing kindness towards ourselves on our upside-down days can help us in turn pass that kindness onto others who might need it.

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Nourishing yourself helps you nourish others.