truth

The ninth of May 2019

goats

Stress can have a major impact on your physical health as well as your mental health. In addition to anxiety, stress can cause heart problems, stomach problems, and leads to a host of other issues such as social withdrawal and sleep deprivation. How to cope? I am still figuring that out, but one start is to enjoy some sunshine. It is perfectly acceptable to take some time for yourself and literally do nothing. However, if you find that stress is over taking your life, the absolute best thing to do is to ask for help, from a friend, family member or professional.

9.5.19

Breathe in and breathe out, try not to stress, and take care of yourself ❤

The twenty ninth of April 2019

goats

“Better to remain silent and be thought a fool than to speak and to remove all doubt”

Wise words, I guess. The above quote is often attributed to Mark Twain or Abraham Lincoln, but the truth is that no one really knows. Such “wise” statements are often attributed to a many different people including they are just cliches that get constantly repeated Perhaps instead of invoking the words of people long gone (not discounting their achievements and importance in history of course) we should make our own quotes and define our own wisdom!

No need to quote past historic figures, don’t be afraid to share your own truth!