The sixteenth of November 2019

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Sometimes it is ok to indulge and enjoy some cake or a special meal. However, you should always try to eat some vegetables everyday.

Be like Cindy and eat your veggies.

The fifteenth of November

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This weekend I challenge you to be in the present moment. Don’t mourn or long for the past or worry about the future but embrace every single moment.

Open your eyes and be in the now

The thirteenth of November 2019

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Honesty and integrity are always the best policies. Live and speak your truth.

Perhaps it’s true that the truth will set you free

The eleventh of November 2019

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Take a moment today and think about something you are grateful for – think of someone who sacrificed on your behalf or an experience that changed your life for the better.

Give thanks for all of the wonderful things in your life

The tenth of November 2019

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Just so you know going forward this week that you are worthy and deserving of happiness and joy. I hope you have an amazing week ahead.

You yes you deserve what makes you heart sing

The ninth of November 2019

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Seize the opportunity to enjoy the sunny days. A few moments outside to soak in some vitamin D can be a welcome and refreshing interruption to your day.

Autumn boasts some amazing sunny days make sure to take time outside

The eighth of November 2019

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It’s good to own your own weirdness and celebrate your unique you, but also those who get it, appreciate it and stand by your side.

Every now and then you find people who get it.