life

The ninth of May 2019

goats

Stress can have a major impact on your physical health as well as your mental health. In addition to anxiety, stress can cause heart problems, stomach problems, and leads to a host of other issues such as social withdrawal and sleep deprivation. How to cope? I am still figuring that out, but one start is to enjoy some sunshine. It is perfectly acceptable to take some time for yourself and literally do nothing. However, if you find that stress is over taking your life, the absolute best thing to do is to ask for help, from a friend, family member or professional.

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Breathe in and breathe out, try not to stress, and take care of yourself ❤

The seventh of May 2019

goats

It is never too late to try something new. Although I have never been a particularly artistic person – my forte has typically been appreciating rather than creating art – in the past few years I have dabbled in some graphic design and graphic arts. I hope you enjoy my tracing of my favorite goat of all time, created with an IPad Pro and Procreate.

You are never to young to explore new talents and hobbies

The fifth of May 2019

goats

Curiosity makes your life more interesting. Even in the mundane, regular or routine there might be little details that totally change your perspective. Asking questions, exploring keeps your mind active and can open up whole new worlds.

Never stop learning or asking questions

The fourth of May 2019

goats

Sometimes the best plan is to have no plan. Just relax, enjoy and explore. You might find something amazing.

Allow yourself a day or two to go without a plan, you never know what you might discover

The second of May 2019

goats

It is really a wonderful thing to have people in your life to care for. However, the best way to care for those special people in your life is to make sure that you also take care of yourself. If you are happy, balanced and fulfilled you can better take care of those you love. And those good vibes are likely to be contagious!

Always make sure that you nourish yourself

The twenty eighth of April 2019

goats

There is a difference between quitting tasks and knowing when something no longer serves you and the best course of action is to walk away. It is ok to change your goals or objectives of your life. If you have given you all and continuing on the path is painful, then find a path that fulfills you. Changing course does not indicate failure; rather, it illustrates courage.

Allow yourself to change coarse, it might lead somewhere amazing!

The twenty seventh of April 2019

goats

The only person who really needs to approve of you is you. When you have convinced yourself that you are amazing just as you are, you will convince everyone else too.

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Just a friendly reminder that you are awesome.

The twenty sixth of April 2019

goats

Sometimes, you have to take a step back and consider the bigger picture. It is easy to get distracted by details and minutia, but you might be closer than you think to achieving your goals.

If you are stuck, try looking at the situation holistically

The twenty fourth of April 2019

goats

Have faith in the universe, good things are on their way.

Trust yourself, trust that things are going to work out.

The twenty third of April 2019

goats

Do not let whatever happened yesterday, last week, last year or five years ago take up too much space in your mind. What matters is what is happening, what you are doing, right here and right now.

Be in the now and let it go.