The third of November 2019

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We all have an inner voice – make it a goal this week to set your inner voice to being your biggest cheerleader and well of support. Talk to yourself the way you would speak to someone you deeply care about.

Make sure to remind yourself that you are amazing!

The thirtieth of October 2019

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The best way to put your best face forward is to love yourself inside and out. Start your day with some positive affirmations and let your heart shine. Accepting and loving yourself will inspire others to do the same.

Practice self celebration – you are absolutely worth it

The twenty ninth of October 2019

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Are you on a quest to find your best angle? Don’t worry, you are amazing from any perspective, filtered or unfiltered.

A picture is always worth at least a thousand words

The twenty eighth of October 2019

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Break up your big goals and dreams into smaller bits. This way, your tasks will feel more manageable and you will have extra opportunities to celebrate success!

One foot (or hoof) in front of the other

The twenty sixth of October 2019

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Imagine if all the time we spent worrying about what we looked like or what others thought about us was spent thinking about how to make the world better or to solve some of the challenges we face. So many possibilities. I like to look good as much as anyone but sometimes your energy is better focused on bigger things. Plus most likely all that worry is for nothing and you look lovely already.

You are amazing and wonderful inside and out

The twenty third of October 2019

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Time moves in one direction, forward. You can never go back and change what was, and no one knows what may come tomorrow. So make the most of the present.

Your time is precious don’t succumb to worry and procrastination.

The twenty first of October 2019

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Some days it might seem that all of your plans go awry. Save your energy and avoid the temptation to get upset and accept that some things are just out of your control. Enjoy the chaos and start over tomorrow.

When the waves get choppy hold on an enjoy the ride

The twentieth of October 2019

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Rest up and get ready for the week ahead – maybe it will be the best week of the whole year so far!

Prepare yourself for something wonderful

The seventeenth of October 2019

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You are taller than you think, a kind and wise person once said to me. Not that there is anything wrong with being short of course, but whenever I need a confidence boost I remind myself of those words. Take a deep breath and stand tall – it’s good for your psyche and your spine.

The eighteenth of 2019

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Do something this weekend that sings to your soul. Spend time with people who make you feel free and eat some good food. Whatever you do have a wonderful couple of days.

Take full advantage of your days off