This week, challenge yourself to focus entirely on the present moment. Don’t lament the past, or worry about the future. Just live each day, each moment, completely in the now.
mindfulness
The eighteenth of November 2019
goatsAnd another Monday rolls around – perhaps an opportunity for an amazing weekly adventure. Look around and try to make note of things in your everyday life that you may have never noticed before – you might be pleasantly surprised.
Harriet wishes y’all a lovely week
The fifteenth of November
goatsThis weekend I challenge you to be in the present moment. Don’t mourn or long for the past or worry about the future but embrace every single moment.
The eleventh of June 2019
goatsInstead of getting in your car, go for a walk. It’s better for the planet and for your body. Plus you never know what wonderful things you might encounter along the way.
Less driving more living!
The twenty first of May 2019
goatsToday is World Meditation Day. You don’t have to be a Buddhist or a master yogi to reap the benefits from a few moments of silence. Meditation has been found to improve your health, reduces inflammation, increases your capacity for compassion and can even improve your brain! The positive effects of regular meditation have been well documented for nearly two thousand years and have been verified by recent science. So give it a go, perhaps start with just two minutes and see where it takes you! You never know, you just might become even better friends with yourself.
“There is nothing greater than the delight of sitting, just sitting in silence with nothing to do” – Carol Trevor
The twenty ninth of March 2019
goatsThere is always something to look forward to, whether it is a big cake on your birthday, a new adventure over the Easter holidays, a sunny day, or even a good night’s rest.
Springtime always fills me with hope.
The twenty second of February 2019
UncategorizedIt is easy to get lost thinking about what might have been or worrying about future plans. Perhaps take some time this weekend to just focus on what is going on in the present – take a few moments to be content and find joy in the now.
Accept the way things are in this moment.
The thirtieth of January 2019
goatsWhen you find yourself wracked with worry, sometimes the best thing to do is ask yourself if the source of your worry is something you have control over. Did you do everything you could to prepare for it? Is the situation out of your hands? It is no use wasting your energy over issues that are out of your control; rather, direct your focus to things in your life that you do have control over. The polar vortex won’t last forever, and whatever worry vortex you have today will fade by tomorrow.
Sometimes it is better to save your energy than fight against things out of your control.
Goat of the Day 