The fourteenth of February 2019

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Happy Valentine’s Day to all who celebrate – and if not here are a couple of goats hanging out in Haryana. Every day is a great day to eat chocolate and enjoy the people in your life who matter most. I’m grateful for my partner who took a break from doing science to send me today’s photo ❤️

Snuggling should be on the agenda everyday.

The tenth of February 2019

goats

When everyday feels like a race, slowing down can be somewhat difficult. Trust me though, it’s worth it.

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Enjoy the last few hours of the weekend and prepare for an amazing week ahead!

The ninth of February 2019

goats

Everything is so competitive these days, from parenting to the office to the gym to the kitchen, it can be exhausting. I say, rather than run yourself ragged, take a break from the competition, relax and sit back. You aren’t as behind the self-aggrandizers as it may seem, and can do what you love better after a recharge. Enjoy the weekend y’all.

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Saturdays are a wonderful time to slow down and have a nice, long sit.

The fourth of February 2019

goats

There are some times when the best thing is to be quiet and listen. Someone may have something important or difficult to say, or you might pick up on some important detail that could help you solve a problem. It’s good to share, but it’s also great to listen.

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A good listener is a good friend.

The third of February 2019

goats

A new week is upon us – are you looking forward to anything (aside from and including spring)? Sundays are a great time to check in and make a plan for the upcoming week, you never know, something amazing might happen!

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Whatever is on the horizon, I hope that it is wonderful.

The second of February 2019

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Lack of sunlight, winter coughs and polar vortexes make it very tempting to spend February hiding indoors, but I promise you, those brief moments of fresh air and chilly sunshine are totally worth it. Get out there, even if only for a little bit!

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Don’t hide until spring, winter has its magic too.

The thirty first of January 2019

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It’s ok to not feel like smiling some of the time, but when you do feel like smiling, make sure you share it with everyone you pass. You never know how you might unwittingly make someone’s day by sharing a kind smile.

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An authentic smile can light up someone’s day.

The seventeenth of January 2019

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In our never ending quest to find true happiness and satisfaction in our lives the solution is so incredibly simple: just be kind. Believe it or not, even with all of the terrible headlines, it is in our nature to be kind. Not only is it something that has been observed in human infants, but kindness is also contagious, costs nothing and is good for your body and soul. So open your heart and open your borders – before you make up your mind shift your perspective towards kindness and compassion. You never know, it might lead you somewhere wonderful.

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Don’t be walled in, set yourself free.